I am Eric Ranchigoda a Certified Personal Trainer through the Canadian Society of Exercise Physiology, Agatsu Level 1 Kettlebell Instructor and TRX certified trainer Level 1. I have been personal training since 2007 and have helped people of all ages and walks of life. I am still learning daily from the true experts in the field of fitness and through my own practice.
I started Mind Your Own Fitness as a blog to help the average joe, weekend warrior, desk jockey or anyone looking to improve their lives through fitness. Let me sort through the science, research, videos and latest news in the health and fitness industry, so you can easily apply it to your fitness routine. I will also showcase regular people from all walks of lives succeeding in their fitness goals.